Understanding Psychotherapy and its different Styles

Before understanding about psychotherapy, you should understand what it actually means. Psychotherapy has been a combination of two words, psyche and therapy. The word psyche implies the mind or soul, whereas the therapy stands for healing. In other words, psychotherapy would be best described as healing the mind or the soul. Furthermore, defining mind or soul would be the feelings and thoughts that an individual. It would also be inclusive of the physical body, especially the muscles. It would also be inclusive of the habits that people normally develop in their life. As every person is a social being, the thoughts and feelings would be involved in their relationships.Image result for Understanding Psychotherapy and its different Styles

Two parts of psychotherapy

Psychotherapy has been divided into two parts. The foremost has been psychiatry. Medical doctors have practised it. They could prescribe drugs to their patients. It would be pertinent to mention here that all drug treatments for ADHD, schizophrenia, depression and more have been a part of psychiatry. Medical doctors also practise most Freudian therapy. The second part has been that of counselling. It is also referred to as psychotherapy. It has been mostly about talking and healing. It has been known to lay emphasis on the relationship between the therapist and the client.

Different styles of psychotherapy

There have been a number of styles of counselling or psychotherapy. Largely speaking, they could be put into four large groupings. These would be the ones that lay emphasis on their thoughts, lay emphasis on their feelings, the ones that lay emphasis on the physicality and the ones that emphasize on their relationships.

Insight Matters counselling has provided the classic therapy that would emphasize your thinking. It would not be wrong to suggest that thinking means intellectual processing. The way people think would affect their behaviour and feelings. The therapy would be required to change their thoughts and become happier along with being productive.

Kinds of therapies offered

Insight Matters have offered a number of therapies. These have been designed to cater to your needs and requirements in the best possible manner.

Individual therapy

Individual therapy and counselling has been offered for dealing with stress, anxiety and depression.

Relationship counselling

Couples of all genders could make the most of the relationship counselling offered by the experts at Insight Matters. They would offer counselling to all sexually orientations.

Group therapy

You could also make the most of weekly group therapy organised by Insight Matters. You would be able to share your individual experience in a healthy group atmosphere.